Whether you want to train one-on-one or with a friend or group, we have a range of packages to suit your needs, whilst providing you with personalised attention at all times to ensure good technique, progress and success.

We offer a range of services for our Personal Training clients including:

• Goal Setting
• Health & Fitness
• Sports specific training
• Special events - City to Bay Fun Run, Trailblazer, holiday adventures
• Health & Fitness Assessment
• Nutrition Management
• Stress Management through health & fitness
• Pre and Post Natal Health
• Flexibility & core strength
• Corporate Health Promotion
• Adventure Fitness – bushwalking, kayaking, canoeing, cycling & rock climbing
• Gift certificates for any occasion