Pilates
Life & More practices the Polestar Mat Pilates method, which was founded in 1992, and has evolved and been refined with the latest research in biomechanics, motor learning, bioenergetics and communication advancements.
Benefits of Pilates
Mat Pilates is a great way to learn the Pilates principles and to gain terrific health benefits...
Choosing a Good Pilates Instructor
Achieving any of the benefits attributed to working in the Pilates method will rely upon the quality of instruction you receive and the degree of supervision you are under.
Pilates Timetable
Pilates Classes
- Bookings essential
- Casual Classes $20
- 10 Session package $180
- All Classes are 1 hour duration
- All equipment provided
- Cancellation fees apply