Pilates Mat class descriptions

Beginners

for clients with no previous Pilates experience.
Provides a foundation to enable progression to Gentle mat. Clients should be of reasonable health with no acute injuries. Beginners course runs for 5 weeks.

Gentle

for clients who have completed the Beginners course or have previous Pilates experience.

Intermediate

for clients who want to progress from Gentle mat & have a good understanding of the basic Pilates Principles. Small equipment is sometimes used including Magic Circle, foam roller, hand weights, Chi Ball and Therabands which assists & challenge exercises further.

Advanced

for clients who wish to work at a high level of Pilates difficulty.
Suitable for clients who have a minimum of 3 months regular experience at an Intermediate level and no acute injuries. Classes will be scheduled as required.