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Benefits of Pilates
 
Mat Pilates is a great way to learn the Pilates Principles and to:
- Strengthen and condition muscles
- Increase core strength and stability
- Improve postural problems
- Develop longer, leaner muscles (less bulk)
- Improve balance, coordination and circulation
- Enhance functional fitness
- Balance strength and flexibility
- Heighten body awareness
- Complement all other forms of exercise
- Improve sporting performance and increase resistance to injury
- Alleviate pain and discomfort in the neck, back, hips and shoulders
For more information on the benefits of Pilates contact Life & More.
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