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Services
Whether you want to train one-on-one or with a friend or group, we have a range of packages to suit your needs, whilst providing you with personalised attention at all times to ensure good technique, progress and success.
  
We offer a range of services for our Personal Training clients including:
- Goal Setting
- Health & Fitness
- Sports specific training
- Special events - City to Bay Fun Run, Trailblazer, full on holiday adventures
- Health & Fitness Assessment
- Nutrition Management
- Stress Management through health & fitness
- Pre and Post Natal Health
- Flexibility & core strength
- Corporate Health Promotion
- Adventure Fitness – bushwalking, kayaking, canoeing, cycling and rock climbing
- Gift certificates for any occasion
For more information on our Services contact Life & More.
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